Kathy Smart – Interview with Muskoka Mornings
All-Purpose Creamy Lemon Vinaigrette
When cooking and preparing foods with whole foods, we CAN feel good about adding things like salad dressing to our meals. The store-bought stuff is often full of preservatives and artificial sweeteners that can make us feel sluggish and can also sabotage weightloss...
20-Minute Gluten Free Protein Pasta with Spinach
Saves time and money by combining No Yolking™ - 100 % Egg White Protein Powder with good quality tomato sauce and a handful of spinach. Top with a little bit of pecorino or nutritional yeast and you’ll have dinner in a snap! Prep Time: 5 minutes Cook Time: 15...
Fluffy Gluten-Free Protein Pancakes
Talk about two birds, one stone! Be a pancake hero, and up the protein by beating No Yolking™ - 100 % Egg White Protein Powder until stiff, then folding it into gluten-free pancake batter. This will make them super fluffy and up the protein to keep everyone fueled....
Dark Chocolate Protein Smoothie Bowl with Ruby Red Berries
Inspired by Chocolate covered strawberries, this smoothie bowl is luscious, rich – and full of super foods! Antioxidant-rich cocoa powder and shaved dark chocolate add a nice deep flavour, accented by earth almond butter, which offers healthy fats and fiber. The No...
Margherita Eggplant Pizza with Goat Cheese
A vegetarian pizza can leave you feeling bloated and somehow also unsatisfied, so we’ve taken the flavours of pizza and transformed them into a fiber-rich, high-protein recipe. By adding No Yolking™ - 100 % Egg White Protein Powder to the tomato sauce, you’ll be...
Basil and Spinach Protein Pesto with Walnuts
Making homemade pesto is a great way to add brightness to a meal, as well as reduce food waste, by blending wilted greens with some pantry staples. This recipe calls for spinach, but kale, arugula, parsley or cilantro would also be delicious. Toss pesto with cooked...
High-Protein Apple Cinnamon Oatmeal
Cinnamon not only adds a warm flavour and aroma to both sweet and savoury dishes, it also adds a ton of health benefits – and a little can go a long way! It contains antioxidants and is often used in Eastern medicine as an anti-viral, anti-bacterial and...
Winter Power Bowl
Buddha Bowl, Rice Bowl, Quinoa Bowl, Burrito Bowl, Rainbow Bowl, Nourish Bowl – whatever you call it, it’s a great way to eat a ton of whole foods, use up some leftovers and really enjoy a healthy meal. We love dressing up our bowls with any dressing made with No...
Feel Good Super Smoothie
Every ingredient in this smoothie is designed to give your body something it needs to feel good. Berries, oats and spinach are filled with fiber and antioxidants, turmeric and cinnamon help reduce inflammation, and chia seeds are high in omega-3 fatty acids. The No...
Protein balances blood sugar levels-great for diabetics!
“Egg is a handy high protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption. This is very helpful if you have diabetes. Having lean protein at every...