Kathy Smart – Interview with Muskoka Mornings
Saucy Harissa Gluten-Free Flexitarian Meatballs
Spice things up by adding a bit of harissa paste to our favourite protein-packed meatball recipe! These lean and flavourful meatballs are a great make-ahead dinner option and re-heat nicely for a hearty lunch the next day. Harissa paste is made from red peppers, warm...
High Protein Broccoli and Quinoa Salad
You are going to love having a healthy meal ready to grab and go when you need it! Not only is it gluten-free, but it’s also loaded it with nutrient-rich broccoli and kale, plus a handful of antioxidant-rich dried cranberries for sweetness and crumbled feta for a...
Carrot Cake Smoothie Bowl
You won’t believe how much this tastes just like a slice of the classic spring cake but without the sugar! Our smoothie recipe is made with fresh (and budget-friendly!) carrots, bananas and pineapple and is packed with clean protein, thanks to our No Yolking™ 100 %...
Protein and Kids
No Yolking™ 100% Egg White Protein Powder can help give your kids the protein they need to help their bodies grow, develop and function at their best. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® With Easter celebrations just around the corner, plan...
No Yolking™ Egg White Mask
The benefits of protein in a face mask are great: the 21 amino acids in a complete protein will be utilized in elastin and collagen production. That’s what helps your skin heal from burns, cuts, etc. and also will help reinforce our skin, which is the first armour...
Have a Healthy Heart
Show your heart some love by adding No Yolking™ into your meal plan By: Kerry Foreman, Owner and Founder of Muskoka Mornings® Are eggs good for the heart? Most nutritional guidelines state that most healthy people can eat up to seven whole eggs a week without...
Ginger Beet Smoothie
If you're looking to add a new smoothie to your rotation, look no further! Our Ginger Beet Smoothie is bright, it's fresh and it's loaded with health benefits. Beets are a nutritional powerhouse. They're a great source of fibre, folate, manganese, potassium, iron,...
Strawberry & Cardamom Dutch Baby Pancake
Our new Protein Dutch Baby Pancake will become your new breakfast wonder! By incorporating No Yolking™ - 100 % Egg White Protein Powder into the batter, the pancake will not only get an impressive rise, but you'll be left feeling satiated and totally fueled for the...
Chickpea and Avocado Dip
Kitchen Tip: Stretch your usual guacamole recipe further by incorporating chickpeas into the mix! In addition to being economical, chickpeas are super nutrient-rich. They contain a number of vitamins and minerals, are a good source of protein and fibre, and have a...
Get outside!
Fight the winter blues by enjoying all the health benefits of winter activities By: Kerry Foreman, Owner and Founder of Muskoka Mornings® Often in the winter, so many of us can begin feeling low due to colder weather and lack of vitamin D, and sunshine. As many...