Have a Healthy Heart

Have a Healthy Heart

Show your heart some love by adding No Yolking™ into your meal plan By: Kerry Foreman, Owner and Founder of Muskoka Mornings®   Are eggs good for the heart? Most nutritional guidelines state that most healthy people can eat up to seven whole eggs a week without...
Chickpea and Avocado Dip

Chickpea and Avocado Dip

Kitchen Tip: Stretch your usual guacamole recipe further by incorporating chickpeas into the mix! In addition to being economical, chickpeas are super nutrient-rich. They contain a number of vitamins and minerals, are a good source of protein and fibre, and have a...
Get outside!

Get outside!

Fight the winter blues by enjoying all the health benefits of winter activities By: Kerry Foreman, Owner and Founder of Muskoka Mornings®   Often in the winter, so many of us can begin feeling low due to colder weather and lack of vitamin D, and sunshine. As many...

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