Cauliflower Soup
This vegetarian, cauliflower soup, protein packed with No Yolking™, not only tastes amazing but helps reduce inflammation while the cauliflower helps to carry out the “bad” estrogens in the body. There are several different types of estrogen…the good is the naturally occurring one that has ????
Both filling and satisfying.
If you’d made your own bone broth all the better, however, if time did not permit there are some organic ones out there that can be used. Vegetarians may prefer a veggie broth although the collagen and calcium from the bones is way higher. Check your local health food store or health food section in your local grocer for ready made broths. Organic or grass fed without the use of antibiotics and hormones is essential. For other Keto Soups and Stew visit https://www.dietdoctor.com/authors/carolyn-ketchum
Download the recipe
INGREDIENTS:
1 medium onion
1 clove or tsp of garlic in
1 tbsp of ghee or avocado oil
6 cups Chicken bone broth
1 medium head cauliflower
¼ cup fresh parsley
2 tbsp No Yolking™ egg protein powder
Coconut oil 1 tsp (may sub in Avocado or ghee)
1 can coconut milk
½ cup of Almond, (may sub in Pea or Rice milk)
½ tsp of Himalayan salt
1 tsp of turmeric
1 tsp ground cumin
½ tsp ground black pepper
1 tsp of paprika
2 tbsp Quinoa flour
INSTRUCTIONS:
In a large soup pot, put 2 cups of broth with a head of cauliflower and bring to a gentle boil then let cook with lid on it for 15 minutes. Carefully (it’s hot!) spoon cauliflower and the broth into food processor. Add the sautéed onions and garlic then sprinkle 2 tbsp. of No Yolking™ egg protein powder and 2 tbsp. quinoa flour on top. Blend into small particles (for a creamier texture blend longer).
Put back into the large pot and add the remaining 4 cups of broth. Simmer while adding all spices. Continue to simmer for 15 minutes.
4-Seed Protein Bars
There’s no denying that bars are convenient and when life gets busy, we could all use a little help to keep going. Unfortunately, so many bars on the market are loaded with sugar, refined ingredients and just offer a quick energy boost (from empty calories) that leave...
Roasted Tomato Soup
Honour tomato season by making a huge batch of tomato soup. Enjoy some for dinner and freeze the rest for those really chilly winter days. Our recipe is naturally gluten-free, paleo, vegetarian and dairy-free. We added some No Yolking™ - 100 % Egg White Protein...
Mediterranean Quinoa Salad
Make ahead recipes are a lifesaver during the week, especially when evenings get busy with activities, homework and life in general! Our gluten-free quinoa salad is fast and easy to make, it's loaded with veggies and will last in the fridge for up to 5 days. The...