Cauliflower Soup
This vegetarian, cauliflower soup, protein packed with No Yolking™, not only tastes amazing but helps reduce inflammation while the cauliflower helps to carry out the “bad” estrogens in the body. There are several different types of estrogen…the good is the naturally occurring one that has ????
Both filling and satisfying.
If you’d made your own bone broth all the better, however, if time did not permit there are some organic ones out there that can be used. Vegetarians may prefer a veggie broth although the collagen and calcium from the bones is way higher. Check your local health food store or health food section in your local grocer for ready made broths. Organic or grass fed without the use of antibiotics and hormones is essential. For other Keto Soups and Stew visit https://www.dietdoctor.com/authors/carolyn-ketchum
Download the recipe
INGREDIENTS:
1 medium onion
1 clove or tsp of garlic in
1 tbsp of ghee or avocado oil
6 cups Chicken bone broth
1 medium head cauliflower
¼ cup fresh parsley
2 tbsp No Yolking™ egg protein powder
Coconut oil 1 tsp (may sub in Avocado or ghee)
1 can coconut milk
½ cup of Almond, (may sub in Pea or Rice milk)
½ tsp of Himalayan salt
1 tsp of turmeric
1 tsp ground cumin
½ tsp ground black pepper
1 tsp of paprika
2 tbsp Quinoa flour
INSTRUCTIONS:
In a large soup pot, put 2 cups of broth with a head of cauliflower and bring to a gentle boil then let cook with lid on it for 15 minutes. Carefully (it’s hot!) spoon cauliflower and the broth into food processor. Add the sautéed onions and garlic then sprinkle 2 tbsp. of No Yolking™ egg protein powder and 2 tbsp. quinoa flour on top. Blend into small particles (for a creamier texture blend longer).
Put back into the large pot and add the remaining 4 cups of broth. Simmer while adding all spices. Continue to simmer for 15 minutes.
Dark Chocolate Protein Smoothie Bowl with Ruby Red Berries
Inspired by Chocolate covered strawberries, this smoothie bowl is luscious, rich – and full of super foods! Antioxidant-rich cocoa powder and shaved dark chocolate add a nice deep flavour, accented by earth almond butter, which offers healthy fats and fiber. The No...
Margherita Eggplant Pizza with Goat Cheese
A vegetarian pizza can leave you feeling bloated and somehow also unsatisfied, so we’ve taken the flavours of pizza and transformed them into a fiber-rich, high-protein recipe. By adding No Yolking™ - 100 % Egg White Protein Powder to the tomato sauce, you’ll be...
Basil and Spinach Protein Pesto with Walnuts
Making homemade pesto is a great way to add brightness to a meal, as well as reduce food waste, by blending wilted greens with some pantry staples. This recipe calls for spinach, but kale, arugula, parsley or cilantro would also be delicious. Toss pesto with cooked...