Cauliflower Soup
This vegetarian, cauliflower soup, protein packed with No Yolking™, not only tastes amazing but helps reduce inflammation while the cauliflower helps to carry out the “bad” estrogens in the body. There are several different types of estrogen…the good is the naturally occurring one that has ????
Both filling and satisfying.
If you’d made your own bone broth all the better, however, if time did not permit there are some organic ones out there that can be used. Vegetarians may prefer a veggie broth although the collagen and calcium from the bones is way higher. Check your local health food store or health food section in your local grocer for ready made broths. Organic or grass fed without the use of antibiotics and hormones is essential. For other Keto Soups and Stew visit https://www.dietdoctor.com/authors/carolyn-ketchum
Download the recipe
INGREDIENTS:
1 medium onion
1 clove or tsp of garlic in
1 tbsp of ghee or avocado oil
6 cups Chicken bone broth
1 medium head cauliflower
¼ cup fresh parsley
2 tbsp No Yolking™ egg protein powder
Coconut oil 1 tsp (may sub in Avocado or ghee)
1 can coconut milk
½ cup of Almond, (may sub in Pea or Rice milk)
½ tsp of Himalayan salt
1 tsp of turmeric
1 tsp ground cumin
½ tsp ground black pepper
1 tsp of paprika
2 tbsp Quinoa flour
INSTRUCTIONS:
In a large soup pot, put 2 cups of broth with a head of cauliflower and bring to a gentle boil then let cook with lid on it for 15 minutes. Carefully (it’s hot!) spoon cauliflower and the broth into food processor. Add the sautéed onions and garlic then sprinkle 2 tbsp. of No Yolking™ egg protein powder and 2 tbsp. quinoa flour on top. Blend into small particles (for a creamier texture blend longer).
Put back into the large pot and add the remaining 4 cups of broth. Simmer while adding all spices. Continue to simmer for 15 minutes.
No Yolking™ Smoothie – Raspberry Cranberry
No Yolking™ - Raspberry Cranberry Smoothie This delicious No Yolking™ Raspberry Cranberry Smoothie is packed full of goodness and benefits. Cranberries are thought to help with bladder and UTI’s (urinary tract infections), but did you know how it helps. Studies have...
No Yolking™ Cranberry Mocktail
No Yolking™ Cranberry Mocktail Not only is the cranberry juice high in vitamin C but it contains salicylic acid which helps keep the skin clear and keep UTI (urinary tract infections at bay). Couple it with Wild Muskoka Rock Barren Bitters made with local Ontario...
No Yolking™ Cauliflower Soup
Cauliflower Soup This vegetarian, cauliflower soup, protein packed with No Yolking™, not only tastes amazing but helps reduce inflammation while the cauliflower helps to carry out the “bad" estrogens in the body. There are several different types of estrogen...the...