No Yolking™ Just Beet It NY Raspberry Liver Cleanse Mocktail
This foamy drink is so delicious and the health benefits make it a great low calorie meal that cleanses the liver, lowers blood pressure, increases oxygen and has great cancer fighter properties.
Raspberries contain “Ellagic acid which prevents the binding of carcinogens to DNA and strengthens connective tissue, which may keep cancer cells from spreading.” (1) Ellagic Acid has the ability to inhibit mutations within a cell’s DNA. Furthermore, it is considered to be a cancer inhibitor which has the ability to cause apoptosis or normal cell death in cancer cells.” As cited from thecancertutor.com
“Research shows that consumption of nitrate-rich, whole beets improve running performance in healthy adults. In another study, researchers found that people who drank beet juice increased their oxygen uptake by up to 16%. This is actually more than a normal person can improve by, even when training extensively. Beet juice has shown to improve athletic performance in runners, swimmers, and cyclists, making it an interesting sports drink that most people would never consider.” Cited from organicfacts.com
Makes: 1 serving
INGREDIENTS:
1 ¼ cup of coconut water
1 cup of frozen raspberries
2 tbsp of No Yolking egg white protein
1 heaping teaspoon of organic beet crystals
½ squeezed lemon
½ dropper of Wild Muskoka Citrus and Dandelion bitters
INSTRUCTIONS:
Put all ingredients in the blender in order of ingredients. Blend for 1 minute. Pour and enjoy.
Muskoka Mornings® loves all things local – especially fresh produce! During cherry seasonwe llove adding a few freshly pitted cherries to our No Yolking™ Detox Skinny Latte. The cherries give it a beautiful reddish hue, a touch of sweetness and all their incredible health benefits. Combined with our No Yolking™ 100% Egg White Protein Powder, you’ll be hydrated, satiated and feel great.
High-Protein Apple Cinnamon Oatmeal
Cinnamon not only adds a warm flavour and aroma to both sweet and savoury dishes, it also adds a ton of health benefits – and a little can go a long way! It contains antioxidants and is often used in Eastern medicine as an anti-viral, anti-bacterial and...
Winter Power Bowl
Buddha Bowl, Rice Bowl, Quinoa Bowl, Burrito Bowl, Rainbow Bowl, Nourish Bowl – whatever you call it, it’s a great way to eat a ton of whole foods, use up some leftovers and really enjoy a healthy meal. We love dressing up our bowls with any dressing made with No...
Feel Good Super Smoothie
Every ingredient in this smoothie is designed to give your body something it needs to feel good. Berries, oats and spinach are filled with fiber and antioxidants, turmeric and cinnamon help reduce inflammation, and chia seeds are high in omega-3 fatty acids. The No...