No Yolking™ Citrus Low Calorie Pudding
We rarely think of cauliflower for desert, but this No Yolking™ low-calorie citrus pudding is a great way to get your veggies and protein too! Don’t forget cauliflower helps remove those “bad” estrogens from your body. These citrus low calorie puddings are great with orange or lemon giving them a fresh zest. They’re great for kids too!
Makes: 4 to 6 servings
INGREDIENTS:
- 3 cups (350 grams) of roughly chopped cauliflower
- 1 cup unsweetened almond milk or alternative milk
- 2 tbsp. Mock fruit sweetener for no glycemic effect
- 2 tbsp. of No Yolking™ egg protein powder
- 2 tsp. pure vanilla extract
- zest from 1 large lemon or orange
- 1/4 cup freshly squeezed lemon juice or orange juice
- 2 tbsp of chia seeds (optional)
- 2 tbsp of pumpkin seeds (optional)
INSTRUCTIONS:
Add the cauliflower, milk, vanilla extract, Monck fruit or alternate sweetener, and lemon zest to a medium sized saucepan. Bring to a boil on medium-high heat, then reduce heat to a simmer uncovered for 5-7 minutes until cauliflower is very soft. Let cool slightly. Then add to your food processor, add No Yolking™ egg white powder with the lemon juice. Blend until smooth.
Pour into serving bowls and once at room temperature sprinkle with seeds, cover and refrigerate overnight, for at least 18 hours.
Ginger Beet Smoothie
If you're looking to add a new smoothie to your rotation, look no further! Our Ginger Beet Smoothie is bright, it's fresh and it's loaded with health benefits. Beets are a nutritional powerhouse. They're a great source of fibre, folate, manganese, potassium, iron,...
Strawberry & Cardamom Dutch Baby Pancake
Our new Protein Dutch Baby Pancake will become your new breakfast wonder! By incorporating No Yolking™ - 100 % Egg White Protein Powder into the batter, the pancake will not only get an impressive rise, but you'll be left feeling satiated and totally fueled for the...
Chickpea and Avocado Dip
Kitchen Tip: Stretch your usual guacamole recipe further by incorporating chickpeas into the mix! In addition to being economical, chickpeas are super nutrient-rich. They contain a number of vitamins and minerals, are a good source of protein and fibre, and have a...