No Yolking™ Cauliflower Chickpea Burger Patty
Here is a new high protein veggie burger you may want to try! No Yolking™ Cauliflower Chickpea burger will be sure to satisfy your burger cravings with a healthy twist. This tasty recipe will help you reach your daily goals for your fibre and protein intake, thus making you feel fuller.
Serving idea: on Keto bun with lettuce, tomato, avocado, sprouts and your favourite homemade
relish or mustard!
INGREDIENTS:
1⁄2 head of cauliflower
1/3 cup of oil
1 cup of chickpea flour
1 sliced shallot
2 tbs No Yolking™
1tbs of curry powder
Salt and Pepper to taste
INSTRUCTIONS:
Blend cauliflower until pureed in food processor or blender with oil *add a tiny bit of warm water if
using blender*
In mixing bowl, mix chickpea flour, No Yolking™, curry spice and salt/pepper.
Then add cauliflower puree and sliced shallot to the dry mixture and work until thick and doughy textured attained.
Bake info: Preheat oven at 375. Mold patties with hands and bake on baking sheet for 20 minutes.
Frying pan info: Medium heat setting. Olive oil on the pan. Mold patties with hands and fry for 5 min per
side.
No Yolking™ – Low-Calorie Citrus Pudding
No Yolking™ Citrus Low Calorie Pudding We rarely think of cauliflower for desert, but this No Yolking™ low-calorie citrus pudding is a great way to get your veggies and protein too! Don’t forget cauliflower helps remove those “bad” estrogens from your body. These...
No Yolking™ Smoothie – Almond Butter Cacao
No Yolking™ Almond Butter Cacao Protein Smoothie This smoothie taste a bit like desert with the sweetness of the dates and bananas mixed with the cacao for a chocolate taste but higher in anti-oxidants. The biggest treat is how the cauliflower helps to expel the...
No Yolking™ Smoothie – Cleansing Greens
No Yolking™ Cleansing Greens Smoothie Ah, the greens and we need them everyday - get them in this No Yolking™ Cleansing Greens Smoothie. The chlorophyll from the plants is not only a blood cleanser but a blood builder. It is a bioavailable form of iron, a much needed...