No Yolking™ Sweet Potato and Leek Soup
Sweet Potato ranks the highest in the vegetable kingdom for Beta Carotene. This No Yolking™ Sweet Potato and Leek Soup is an immune boosting broth that will help all the organs of the body, not just the eyes.
INGREDIENTS:
- 2 leeks (whites and part of greens) thinly sliced
- 3 Tablespoons coconut oil
- 3 large sweet potatoes, peeled and cubed
- 6 cups chicken broth (homemade from boiled down roasted chicken bones)
- 1 can coconut milk, full fat
- 3 tbsp. No Yolking™ egg white protein powder
- 1 tsp ginger
- 1 tsp turmeric
- 1 cube organic chicken bouillon
- 1 tbsp. crushed garlic
INSTRUCTIONS:
- In extra large skillet (or soup pot if you have an immersion blender) sautée chopped leeks and sweet potato with 2 cups of chicken stock.. Keep lid on for a steaming effect.
- Cook on medium high for 8 minutes
- Add 1 more cup of chicken stock, a large tablespoon of garlic, sprinkle ginger (fresh is preferable), turmeric and crumble chicken bouillon, salt and pepper. Put lid back on and continue to cook for another 10 minutes or until sweet potatoes are tender.
- If you have an immersion blender, start blending while sprinkling on No Yolking™ egg white protein powder or
- If you are using a food processor, add a ½ cup of bouillon and No Yolking™, blend then add sautéed leeks and sweet potato.
- Blend until smooth.
- Add coconut milk and continue to blend.
- By this point your food processor may be very full so add the puree back into a large pot or skillet big enough to add in the remaining bouillon and stir until the chicken stock and puree have blended.
- Bring the soup to a simmer and serve hot. Enjoy!
Protein Iced Latte Recipe
Okay, so not only is this protein iced latte recipe free of sugar – it can be made dairy-free and has 5g of protein per serving! This energy-boosting summer morning staple can be whipped up in just a few minutes. So you can pour it in your to-go cup and run out the...
Chocolate-Raspberry Avocado Mousse
This keto-friendly and dairy-free dessert idea is luscious and creamy and oh so luxurious. The ripe avocados help give this dessert the texture everyone loves while adding fibre, heart-healthy monounsaturated fatty acids and antioxidants that are essential for healthy...
Apple & Dill Turkey Burgers
Give burger night a twist with these keto-friendly patties! The combo of ground turkey and No Yolking™ 100 % Egg White Protein Powder means each patty is high in clean, lean protein, to keep you fuelled and satiated, keep your body energized, and help build and...
