Diabetic-Friendly, Recipes, Smoothies & Cold Beverages
If you’re looking to add a new smoothie to your rotation, look no further! Our Ginger Beet Smoothie is bright, it’s fresh and it’s loaded with health benefits. Beets are a nutritional powerhouse. They’re a great source of fibre, folate,... 
Dressings & Dips, Recipes, Snacks & Appetizers
Kitchen Tip: Stretch your usual guacamole recipe further by incorporating chickpeas into the mix! In addition to being economical, chickpeas are super nutrient-rich. They contain a number of vitamins and minerals, are a good source of protein and fibre, and have a... 
Diabetic-Friendly, Keto & Low-Carb, Lunch & Dinner, Savoury
Skip the carb-heavy tortillas and add a healthy boost of protein to taco night with this healthy spin on a family favourite. It’s so delicious, you might just have Taco Tuesday on Wednesday and Thursday night too! INGREDIENTS: Lean ground beef or turkey Black beans... 
