Beauty & Skincare, Recipes
The benefits of protein in a face mask are great: the 21 amino acids in a complete protein will be utilized in elastin and collagen production. That’s what helps your skin heal from burns, cuts, etc. and also will help reinforce our skin, which is the first armour... 
Diabetic-Friendly, Recipes, Smoothies & Cold Beverages
If you’re looking to add a new smoothie to your rotation, look no further! Our Ginger Beet Smoothie is bright, it’s fresh and it’s loaded with health benefits. Beets are a nutritional powerhouse. They’re a great source of fibre, folate,... 
Dressings & Dips, Recipes, Snacks & Appetizers
Kitchen Tip: Stretch your usual guacamole recipe further by incorporating chickpeas into the mix! In addition to being economical, chickpeas are super nutrient-rich. They contain a number of vitamins and minerals, are a good source of protein and fibre, and have a... 
