Tips for a Healthy & Happy Holiday

Tips for a Healthy & Happy Holiday

This is the time of year when it’s easy to lose sight of your health goals. Read on for some simple ways to stay on track and keep health top of mind during the festive season. Gifting Rather than gifts of alcohol or chocolate, give the gift of health this year. Our...
10 Reasons to Eat More Protein

10 Reasons to Eat More Protein

We all know protein is good for us. But do you know why protein is important? Read on to find out all the amazing things protein does for our bodies! Keeps you fuller, longer Amping up your protein intake is the way to go if you want to reduce those hunger pangs....
Q & A with Kerry Foreman, Founder of Muskoka Mornings® 

Q & A with Kerry Foreman, Founder of Muskoka Mornings® 

Health and wellness is always top priority for Muskoka MorningsⓇ founder, Kerry Foreman. Read on for some of her healthy living tips! ⁠ Q: What prompted you to get into the health and wellness industry?    It’s in my genes. There are many stories of my maternal great...
Feel Good Super Smoothie

Feel Good Super Smoothie

Every ingredient in this smoothie is designed to give your body something it needs to feel good. Berries, oats and spinach are filled with fiber and antioxidants, turmeric and cinnamon help reduce inflammation, and chia seeds are high in omega-3 fatty acids. The No...

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