Spring into Healthy Habits
Spring cleaning to reset the body for warmer days ahead. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® I’m a big fan of Dr. Kimberley O’Brien, a Naturopathic Doctor from Nelson, British Columbia. She explains detoxing like this: “Many of the...
High Protein Broccoli and Quinoa Salad
You are going to love having a healthy meal ready to grab and go when you need it! Not only is it gluten-free, but it’s also loaded it with nutrient-rich broccoli and kale, plus a handful of antioxidant-rich dried cranberries for sweetness and crumbled feta for a...
Tightening Our Belts in 2023 Without Sacrificing Our Wellness
Three easy ways to cut food costs and still eat healthy By: Kerry Foreman, Owner and Founder of Muskoka Mornings® Over the course of 2022, we saw the price of food increase drastically, and unfortunately, it will remain on the rise in the new year. In fact,...