Mythbusting: Women and Protein

Mythbusting: Women and Protein

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All the reasons why women should reap the benefits of protein in their diet  By: Kerry Foreman, Owner and Founder of Muskoka Mornings®    THE MYTH: So many women still worry that protein powder will make them look bulky or “manly”.  In reality, in order to “bulk”...
10 Reasons to Eat More Protein

10 Reasons to Eat More Protein

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We all know protein is good for us. But do you know why protein is important? Read on to find out all the amazing things protein does for our bodies! Keeps you fuller, longer Amping up your protein intake is the way to go if you want to reduce those hunger pangs....
Protein for Every Lifestyle

Protein for Every Lifestyle

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Discovering which foods, and nutrients, make your body work and feel best is always the goal. Protein is most often an important piece of the nutrient puzzle, no matter what dietary lifestyle you follow. Protein is responsible for so much in the body. It’s a huge...

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