Kathy Smart – Interview with Muskoka Mornings
Healthy Habits for Back to School
Kid-Friendly Snacks and the Power of By: Kerry Foreman, Owner and Founder of Muskoka Mornings® September means back to school, back to routines and back to the daily challenge of keeping kids fuelled for busy days of learning, playing and growing. After a summer of...
Protein On-The-Go
No Yolking™: Your Summer BFF for Every Adventure! By: Kerry Foreman, Owner and Founder of Muskoka Mornings® Summer is all about getting outside, exploring new places, and making memories. Whether you're heading to the cottage, setting up camp under the stars, packing...
Why Canadian-Made Protein Matters
The Truth About Quality, Labels, and Naturally Occurring Sodium By: Kerry Foreman, Owner and Founder of Muskoka Mornings® When shopping for protein powders, most consumers focus on protein content, price and taste. However, one factor that deserves just as much...
Healthy Habits for Seasonal Shifts: Lighter eating, cooler recipes & protein on-the-go
By: Kerry Foreman, Owner and Founder of Muskoka Mornings® As the days grow longer and the temperatures rise, it is the perfect time to gently shift how we eat. Heavier cold-weather meals naturally give way to lighter, more refreshing options that support energy,...
Fuel for Strength and Power
Protein + Fibre: the simple formula for all-day energy By: Kerry Foreman, Owner and Founder of Muskoka Mornings® With every dollar counting in our grocery budgets, choose foods that will give you the most nutrient bang for your buck. Staying strong and healthy pays...
Supporting a Healthy Heart with High-Quality Protein
By: Kerry Foreman, Owner and Founder of Muskoka Mornings® Heart health isn’t only about fats and cholesterol — it’s about ensuring your body has the right building blocks to repair, maintain, and nourish the muscles that keep blood flowing. Yes, your heart is a...
Building an Emergency Food Kit: Supporting your health with shelf-stable solutions
By: Kerry Foreman, Owner and Founder of Muskoka Mornings® When we think about emergency food kits, the focus is usually on survival. But at Muskoka Mornings®, we believe preparation should also support your energy, blood sugar and overall wellbeing – especially during...
Maintaining Balance: Tips for Easing into 2026
By: Kerry Foreman, Owner and Founder of Muskoka Mornings® As the calendar turns and we welcome 2026, many of us feel the pull to “reset.” After the indulgence, travel and full schedules of the holiday season, January can feel like a fresh page, but it doesn’t have to...
Nourish, Enjoy & Stay Balanced This Holiday Season
By: Kerry Foreman, Owner and Founder of Muskoka Mornings® The holiday season is a time of celebration, connection, and comforting traditions, but it can also be a time when healthy habits slip away. Between the rich meals, busy schedules, late nights, and endless...
Seasonal Defense: Nourishing Your Body as Fall Turns to Winter
By: Kerry Foreman, Owner and Founder of Muskoka Mornings® As the colours of Muskoka fade from fiery golds to soft winter greys, there’s a familiar shift in the air that reminds us that our bodies, just like nature, should also prepare for change. The transition from...