Kathy Smart – Interview with Muskoka Mornings
Build a Protein-Packed Pantry for Students
As September approaches, parents and students are preparing to get ready for another school year. With so many things to consider, especially this year, Muskoka Mornings® wants to help take the stress out of how to eat for optimal learning. Why Protein is so...
Mediterranean Quinoa Salad
Make ahead recipes are a lifesaver during the week, especially when evenings get busy with activities, homework and life in general! Our gluten-free quinoa salad is fast and easy to make, it's loaded with veggies and will last in the fridge for up to 5 days. The...
Double Chocolate Banana Protein Muffins
Made with gluten-free oat flour, cocoa powder, coconut oil, honey and vegan chocolate chips, this recipe only tastes like a treat! Make a batch to have on hand for the perfect breakfast on the go, or an afternoon pick-me-up. Kids, and adults alike, are going to love...
Summer Fruit Nice Cream
Beat the heat and still stay on track with our no-banana nice cream. This version includes peaches or nectarines, blueberries, non-dairy milk, vanilla extract and No Yolking™ - 100 % Egg White Protein Powder - that’s it! By adding our protein powder, you’re helping to...
Egg White Protein Wraps
A simple batter is made with No Yolking™ - 100 % Egg White Protein Powder, whole eggs, non-dairy milk and olive oil. The flavour of these wrap is very neutral and they’re so tender. Fill with whatever you like and have on-hand for a fuss-free, low-carb lunch, dinner...
Fresh Salad Rolls with Creamy Peanut Protein Dipping Sauce
Get your veggies in with these rainbow-inspired roll-ups. They’re easy to make and have a great crunch thanks to all the fresh vegetables. Plus, there’s no need to heat up the oven so they’re a great Spring and Summer option when it’s too hot to cook. Serve with our...
Classic Protein Latte
No sugar, no fillers, no artificial flavours - just a deliciously satisfying latte fix with a no fuss, barista-level foam! Enjoy your morning cuppa with a hearty serving of protein, thanks to our No Yolking™ - 100 % Egg White Protein Powder. By adding a heaping...
Q & A with Kerry Foreman, Founder of Muskoka Mornings®
Health and wellness is always top priority for Muskoka MorningsⓇ founder, Kerry Foreman. Read on for some of her healthy living tips! Q: What prompted you to get into the health and wellness industry? It’s in my genes. There are many stories of my maternal great...
Gluten-Free Flexitarian Lamb & Cauliflower Meatballs
Our simple recipe uses ground lamb or lean beef and frozen cauliflower “rice” (or you can make your own), plus it has 1/4 cup No Yolking™ - 100 % Egg White Protein Powder to add even more lean protein. There’s no need for breadcrumbs or a whole egg since the egg white...
Amino Acids: The Body’s Building Blocks
Did you know that the human body uses just 21 amino acids to make all the proteins it needs to function and grow? A muscle, hormone, neurotransmitters (cell to cell messengers), a nerve cell, skin cells and organs. That is because amino acids, each a building block...