Kathy Smart – Interview with Muskoka Mornings
Clean Keto vs. Dirty Keto
What you need to know to do Keto right By: Kerry Foreman, Owner and Founder of Muskoka Mornings® What is Keto? Keto is a very popular dietary lifestyle for many who are focused on managing their weight, getting lean or reducing inflammation. In general, a keto diet...
No Yolking™ Egg White Protein Buns
Burgers, Clubs, Meatball Heroes and so much more are all possible – even on a keto diet – with this 5-ingredient egg white protein bread recipe, thanks to our No Yolking™ 100 % Egg White Protein Powder! Change up the flavour by garnishing with different toppings and...
Meatball Sandwiches with Egg White Protein Buns
Do you feel like you’re missing out on a good ol’ fashioned sandwich? Look no further! This Meatball Hero Sandwich could not be anymore satisfying. Our foolproof Hoagie buns are a cinch to make with No Yolking™ 100 % Egg White Protein Powder, and completely carb-free....
Lucky Green Shake
This green shake will be your lucky charm any time of year! It’s super nutritious: it’s full of healthy fats from the avocado (you can even add a nut butter to amp it up even more), has a ton of vitamins, minerals and iron from superfood spinach, and is...
Gluten-Free Egg White Protein Pizza Crust
Enjoy pizza night any day of the week with this gluten-free, dairy-free and GUILT-FREE crust using No Yolking™ - 100 % Egg White Protein Powder. There’s no need to proof dough, cook and mash cauliflower or use a ton of high-fat cheeses to hold it together. This crust...
Egg White Protein Chocolate Cloud Bread
Everyone is unique in their dietary needs, but one thing is true for (almost) all people – we LOVE chocolate! It can be challenging to enjoy all the foods we love when sticking to our health goals, managing a gluten or dairy intolerance, or living with diabetes, but...
Cream-less Cream of Mushroom Soup
Our dairy-free soup is sure to have everyone fooled! It’s rich, it’s smooth and it’s oh-so-creamy — without the cream! We put those seasonal Canadian mushrooms to work in this nostalgic winter dish as they add rich, deep flavour to the classic soup. Mushrooms are...
No Yolking™ Egg White Protein Bread
You CAN have bread and feel great, too! This popular keto recipe for egg white protein “bread” has just 5 ingredients, with one shining star – No Yolking™ 100 % Egg White Protein Powder! The only thing better than how versatile this recipe is, is how easy it is to...
The Skinny on Natural Sweeteners
Why we should break up with refined sugar and add protein for better moods, and balance blood sugar levels By: Kerry Foreman, Owner and Founder Muskoka Mornings® As we all become more aware of the importance of our physical and mental health, having strong...
Tips for a Healthy & Happy Holiday
This is the time of year when it’s easy to lose sight of your health goals. Read on for some simple ways to stay on track and keep health top of mind during the festive season. Gifting Rather than gifts of alcohol or chocolate, give the gift of health this year. Our...