Apple and cinnamon not only make a delicious combo, they’re also two incredible health foods. 

Cinnamon helps to regulate blood sugar levels, its loaded with antioxidants, its anti-inflammatory, lowers cholesterol and improves digestion. Apples are rich in antioxidants, vitamin C, potassium and are full of fiber! They’re great for your skin, teeth, gums, bones and brain function. 

Our new Apple Pie Smoothie combines these nutritious ingredients with No Yolking™ – 100 % Egg White Protein Powder for the ultimate fall smoothie. It’s like sipping on a cool and creamy apple pie! 

Prep Time: 5 minutes
Cook Time: 0 minutes 
Total Time: xx minutes
Makes: 2 servings

PER SERVING: 480 calories | 3g fat | 41g carbohydrates | 8g protein


2 cups (500 mL) non-dairy milk
2 medium apples, halved and seeded
3 tbsp (45 mL) No Yolking™ – 100 % Egg White Protein Powder
2 tbsp (30 mL) maple syrup
1 1/2 tsp (7 mL) cinnamon
Pinch ground nutmeg
2 cups (500 mL) ice cubes


Place ingredients in blender, in the order listed. Blend, starting on the lowest setting for 1 minute. Gradually increase speed to highest setting. Blend for 1 to 2 minutes or until smooth. Serve immediately. 

Tip: Add a ripe banana or avocado for a really creamy texture. 

Apple Pie Smoothie Nutritional Analysis

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