Protein Boosted Scrambled Eggs and Omelets

With this simple ratio, use No Yolking™ 100 % Egg White Protein Powder to up the protein of scrambled eggs and omelets without the added fat and calories from using several whole eggs. When you’re feeling fancy, dress up the eggs with your favorite veggie and herb combo. 

Prep Time: 5 minutes
Cook Time: 5 minutes 
Total Time: 10 minutes
Makes: 1 serving

INGREDIENTS:

1 whole egg 
2 tbsp (30 mL)  No Yolking™ 100 % Egg White Protein Powder 
1/4 tsp (1 mL) EACH salt and pepper
1 tsp (5 mL) oil

Scrambled Eggs:

1. Whisk protein powder with 1/4 cup (50 mL) water until blended. Add egg, salt and pepper; beat just until combined.
2. Heat oil in 8-inch (20 cm) non-stick skillet set over medium heat.
3. Pour in egg mixture. Cook, stirring, for up to 1 minute or until soft curds start to form and eggs are set to preferred doneness.
4. Stir in cooked veggies and herbs during the last 20 seconds of cooking. 

 

Omelets:

1. Whisk protein powder with 1/4 cup (50 mL) water until blended. Add egg, salt and pepper; beat just until combined.
2. Heat oil in 8-inch (20 cm) non-stick skillet set over medium heat.
3. Pour in egg mixture. Cook for 3 to 5 minutes or until bottom and edges of omelet are set. Flip using non-abrasive spatula.
4. Cook for 1 to 2 minutes or until eggs are just set.
5. Add cooked chopped veggies and herbs to one side  and fold omelet over filling to enclose. Turn off heat and cover for 1 minute before serving. 

Veggie & Herb Combos

Summer Caprese: 
1/2 cup (125 mL) halved grape tomatoes 
1 tbsp (15 mL) torn fresh basil

Broccoli Madness: 
1/2 cup (125 mL) blanched small broccoli florets
1 tsp (5 mL) finely chopped fresh chives

Spanish Peppers: 
1/2 cup (125 mL) roasted red pepper
1 tsp (5 mL) finely chopped fresh parsley

Mushroom Magic: 
1/2 cup (125 mL) sauteed sliced mushrooms
1 tsp (5 mL) finely chopped fresh thyme sauteed with mushrooms

Holy Guacamole: 
1/2 cup (125 mL) diced avocado with squeeze of lime
1 tsp (5 mL) finely chopped fresh cilantro 

Green Machine: 
1/2 cup (125 mL) baby kale, arugula or spinach
1 tbsp (5 mL) finely chopped fresh basil

Tips: 

• Serve Scrambled Eggs or Omelet with Classic Protein Latte and a slice of No Yolking™ Egg White Protein Bread for a breakfast of champions.
• Season to taste with your favourite spices or spice blends. Go Greek, Italian, Indian or Mexican for a whole world of flavours.