Not only delicious, peaches are also a healthy addition to your smoothie: they’re packed with antioxidants, vitamins A and C (which helps your skin glow), and fibre, which helps support good digestive health. By adding in a scoop or two of The No Yolking™ 100 % Egg White Protein Powder to the mix, you’re ensuring that you will be properly fueled, while helping build and repair your muscles and regulate your blood sugar levels.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 2-4 servings
PER SERVING: 310 calories | 2g fat | 15g carbohydrates | 8g protein
INGREDIENTS:
3 cups (750 mL) non-dairy milk
2 medium peaches, peeled, pitted and chopped
6 tbsp (30 g) No Yolking™ – 100 % Egg White Protein Powder
2 tbsp (30 mL) maple syrup or honey
1 1/2 tsp (7 mL) minced ginger
1 tsp (5 mL) ground turmeric
2 cups (500 mL) ice cubes
INSTRUCTIONS:
- Place ingredients in blender, in the order listed.
- Blend, starting on the lowest setting for 1 minute.
- Gradually increase speed to highest setting. Blend for 1 to 2 minutes or until smooth. Serve immediately.
Tip: Add a ripe banana or avocado for a really creamy texture.
