This Raspberry Fool treat only feels like an indulgence. In fact, it’s a simple, and deliciously creamy dessert that will satisfy that sugar craving without any added sugar at all! The No Yolking™ 100 % Egg White Protein Powder whips up to perfection and, when folded in with your favourite fresh or frozen berries and Greek yogourt (or your favourite dairy-free version), the result is heavenly. Have it for breakfast, a midday snack or as an after-dinner treat without the guilt.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 4 servings
INGREDIENTS:
3/4 cup (175 mL) Monk Fruit sweetener
1/4 cup (60 mL) No Yolking™ 100 % Egg White Protein Powder
3/4 cup (175 mL) water
1 tsp (5 mL) vanilla extract
1 cup (250 mL) fresh or frozen berries
1 cup (250 mL) Greek yogurt (traditional or non-dairy)
Toasted coconut shards or granola
INSTRUCTIONS:
- Place the sweetener and egg white protein powder into the bowl of an electric stand mixer, fitted with the metal whisk attachment. Stir on low speed just to combine.
- With the mixer on low, slowly pour in the water and vanilla. Gradually increase the speed to high. Beat for at least 5 minutes or until whites hold a stiff peak (whites should hold their shape and stand up straight – no drooping tips).
- Stir half the egg whites with the yogurt until combined. Gently fold in the remaining just until combined.
- Mash the berries to a chunky pulp and add to meringue mixture. Gently fold just until streaky (do not over mix). Spoon into serving glasses or bowls. Cover and refrigerate for up to 1 day or serve immediately. Sprinkle with coconut shards just before serving.
Tip: Swap the berries for ripe mango, nectarines, peaches, kiwi or any combination of your favourite fruit.
Tip: Make this even more keto-friendly by using a high-fat yogurt or unsweetened freshly whipped cream (not from a can) instead of yogurt.
