Based on the recipe by keto nutrition expert Maria Emmerich, this pancake is keto-friendly, gluten-free, diabetic-friendly and dairy-free. Incorporating No Yolking™ – 100 % Egg White Protein Powder gives this pancakes it’s impressive lift, as well as keeps you feeling fueled and satisfied. Top with fresh fruit such as antioxidant-rich, low-carb berries.

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Makes: 2 serving


1 tbsp (15 mL) coconut oil
3 eggs, room temperature
3/4 cup (175 mL) nondairy milk, such as oat, almond or cashew
1/4 cup (60 mL) No Yolking™ – 100 % Egg White Protein Powder
1 tsp (5 mL) baking powder
1 tsp (5 mL) vanilla extract
1/2 tsp (2 mL) stevia
Fresh berries


  1. Preheat oven to 425°F (220°C). Place coconut oil in a 9 or 10-inch (23 or 25-inch) cast iron skillet and place in the oven for 4 to 5 minutes or until very hot.
  1. In blender, mix together eggs, milk, protein powder, baking powder, vanilla and sweetener on high speed until smooth.
  1. Working quickly and carefully, pour batter into hot pan. Bake for 18 to 20 minutes or until puffed and golden brown. Serve pancake topped with fresh berries.

Tip: Make the batter the night before and bake fresh in the morning. Serve with one of our warm protein lattes.

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