Based on the recipe by keto nutrition expert Maria Emmerich, this pancake is keto-friendly, gluten-free, diabetic-friendly and dairy-free. Incorporating No Yolking™ – 100 % Egg White Protein Powder gives this pancakes it’s impressive lift, as well as keeps you feeling fueled and satisfied. Top with fresh fruit such as antioxidant-rich, low-carb berries.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Makes: 2 serving
INGREDIENTS
1 tbsp (15 mL) coconut oil
3 eggs, room temperature
3/4 cup (175 mL) nondairy milk, such as oat, almond or cashew
1/4 cup (60 mL) No Yolking™ – 100 % Egg White Protein Powder
1 tsp (5 mL) baking powder
1 tsp (5 mL) vanilla extract
1/2 tsp (2 mL) stevia
Fresh berries
INSTRUCTIONS
- Preheat oven to 425°F (220°C). Place coconut oil in a 9 or 10-inch (23 or 25-inch) cast iron skillet and place in the oven for 4 to 5 minutes or until very hot.
- In blender, mix together eggs, milk, protein powder, baking powder, vanilla and sweetener on high speed until smooth.
- Working quickly and carefully, pour batter into hot pan. Bake for 18 to 20 minutes or until puffed and golden brown. Serve pancake topped with fresh berries.
Tip: Make the batter the night before and bake fresh in the morning. Serve with one of our warm protein lattes.
