Skip the expensive, sugary stuff at the coffee shop and whip up a quick and easy #PSL at home with our delicious recipe. By adding a serving of No Yolking™ – 100 % Egg White Protein Powder you’ll feel satisfied (which wards off cravings), plus it gives the latte a fantastic foam! Warm spices like cinnamon, ginger, allspice and clove not only taste heavenly but they also offer so many health benefits. They aid with inflammation, stabilize blood sugar and even help with weight management. Our recipe is also diabetic-friendly, keto-friendly and did we mention delicious?!!

Prep Time: 5 minutes
Cook Time: 0 minutes 
Total Time: 0 minutes
Makes: 1 serving

PER SERVING: 80 calories | 4g fat | 7g carbohydrates | 6g protein


1 1/2 cups (375 mL) unsweetened vanilla almond milk, divided
1 tbsp (15 mL) No Yolking™ – 100 % Egg White Protein Powder
2 tbsp (30 mL) pure pumpkin puree  
1 tsp (5 mL) pumpkin pie spice (approx.)
1 tsp (5 mL) stevia 
1 shot espresso (optional)


  1. Heat 1 1/4 cups (300 mL) milk with pumpkin puree, pumpkin pie spice and stevia until bubbling. Add espresso (if using). 
  2. Meanwhile, using a handheld frother in a large mug, whip remaining milk with protein powder until smooth and foamy. Pour warm milk mixture into mug. Sprinkle with additional pumpkin pie spice. 

Tip: Be sure to use pure pumpkin puree, and not pumpkin pie filling, which includes sugar, flavours and various stabilizers.  

Pumpkin Spice Latte Nutritional Label

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