Kathy Smart – Interview with Muskoka Mornings
Diabetes 101- How protein plays a vital role in managing diabetes
Did you know? There are 11 million Canadians who are living with diabetes or prediabetes. Diabetes is a disease that occurs when the body either cannot produce insulin or cannot properly use the insulin it produces. Here we are going to focus on Type 2 which accounts...
Roasted Tomato Sauce
Easily transform fresh, ripe tomatoes into a flavourful and versatile tomato sauce. Serve it with classic meatballs, gluten-free pasta or zucchini noodles. You can even add it to a chili recipe, use it as a topping on pizza or in your favourite Keto Stuffed Pepper...
Greek Salad Dressing
This flavourful dressing only looks creamy thanks to the No Yolking™ - 100 % Egg White Protein Powder. The recipe is completely gluten-free, dairy-free, vegetarian friendly and perfect for a keto lifestyle. No Yolking™ gives the dressing a rich and creamy texture...
Pumpkin Spice Protein Latte
Skip the expensive, sugary stuff at the coffee shop and whip up a quick and easy #PSL at home with our delicious recipe. By adding a serving of No Yolking™ - 100 % Egg White Protein Powder you’ll feel satisfied (which wards off cravings), plus it gives the latte a...
Protein for Every Lifestyle
Discovering which foods, and nutrients, make your body work and feel best is always the goal. Protein is most often an important piece of the nutrient puzzle, no matter what dietary lifestyle you follow. Protein is responsible for so much in the body. It’s a huge...
Herb and Garlic Paleo Crackers
Homemade crackers may sound like a chore, but these are so simple to make and have a great snap to satisfy that crunchy craving! Transform simple snacks into a satisfying meal with these delicious gluten-free and paleo crackers. Serve with hummus, guacamole, soup or...
Apple Pie Smoothie
Apple and cinnamon not only make a delicious combo, they’re also two incredible health foods. Cinnamon helps to regulate blood sugar levels, its loaded with antioxidants, its anti-inflammatory, lowers cholesterol and improves digestion. Apples are rich in...
Gluten-Free Flexitarian Lamb & Cauliflower Meatloaf
Our simple recipe uses ground lamb or lean beef and frozen cauliflower “rice” (or you can make your own), plus it has 1/4 cup No Yolking™ - 100 % Egg White Protein Powder to add even more lean protein. Plus, there’s no need for breadcrumbs or a whole egg since the egg...
4-Seed Protein Bars
There’s no denying that bars are convenient and when life gets busy, we could all use a little help to keep going. Unfortunately, so many bars on the market are loaded with sugar, refined ingredients and just offer a quick energy boost (from empty calories) that leave...
Roasted Tomato Soup
Honour tomato season by making a huge batch of tomato soup. Enjoy some for dinner and freeze the rest for those really chilly winter days. Our recipe is naturally gluten-free, paleo, vegetarian and dairy-free. We added some No Yolking™ - 100 % Egg White Protein...