Kathy Smart – Interview with Muskoka Mornings
Why Supporting Local is So Important
Muskoka Mornings® is proud to be an Ontario-based company that supports local farmers. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® To make our No Yolking™ 100% Egg White Protein Powder, we only use high-quality Canadian eggs sourced from local farmers....
Pre and Post Workout Snacks 101
Fuel your body right with No Yolking™ 100% Egg White Protein Powder for optimal performance and recovery pre- and post-workout. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® Are you ready to take your fitness routine to the next level? Whether you're an...
A Time for New Routines and Positive Habits
Read on for simple ways to kickstart September with new routines, balance, and a healthy meal plan. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® As the summer draws to a close and the autumn breeze begins to kiss our cheeks, there's a sense of...
Protein Iced Latte Recipe
Okay, so not only is this protein iced latte recipe free of sugar – it can be made dairy-free and has 5g of protein per serving! This energy-boosting summer morning staple can be whipped up in just a few minutes. So you can pour it in your to-go cup and run out the...
Muskoka Mornings® Introducing Nutritional Analysis!
Get ready to discover a world of delicious and nutritious meals that fit into your dietary lifestyle By: Kerry Foreman, Owner and Founder of Muskoka Mornings® At Muskoka Mornings®, we understand the importance of transparency and empowering our customers to make...
Chocolate-Raspberry Avocado Mousse
This keto-friendly and dairy-free dessert idea is luscious and creamy and oh so luxurious. The ripe avocados help give this dessert the texture everyone loves while adding fibre, heart-healthy monounsaturated fatty acids and antioxidants that are essential for healthy...
Apple & Dill Turkey Burgers
Give burger night a twist with these keto-friendly patties! The combo of ground turkey and No Yolking™ 100 % Egg White Protein Powder means each patty is high in clean, lean protein, to keep you fuelled and satiated, keep your body energized, and help build and...
How to Avoid Muscle Loss as You Age
Read on to find out how protein and No Yolking™ 100% Egg White Protein Powder can help you meet your health goals and maintain muscle mass as you age. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® As we age, meeting our fitness goals often becomes tougher....
Spring into Healthy Habits
Spring cleaning to reset the body for warmer days ahead. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® I’m a big fan of Dr. Kimberley O'Brien, a Naturopathic Doctor from Nelson, British Columbia. She explains detoxing like this: “Many of the...
Satisfying High-Protein Summer Mason Jar Salads
Summer in Canada is a time to enjoy the great outdoors with friends and family so stay on track with your health goals by planning ahead. Mason jar salads are a great way to enjoy the bounty of the season and with the right protein you’ll feel light, strong and...