Desserts & Treats, Diabetic-Friendly, Recipes
This keto-friendly and dairy-free dessert idea is luscious and creamy and oh so luxurious. The ripe avocados help give this dessert the texture everyone loves while adding fibre, heart-healthy monounsaturated fatty acids and antioxidants that are essential for healthy... 
Lunch & Dinner, Recipes, Soup & Salads, Uncategorized
Summer in Canada is a time to enjoy the great outdoors with friends and family so stay on track with your health goals by planning ahead. Mason jar salads are a great way to enjoy the bounty of the season and with the right protein you’ll feel light, strong and... 
Diabetic-Friendly, Recipes, Smoothies & Cold Beverages
If you’re looking to add a new smoothie to your rotation, look no further! Our Ginger Beet Smoothie is bright, it’s fresh and it’s loaded with health benefits. Beets are a nutritional powerhouse. They’re a great source of fibre, folate,... 
Dressings & Dips, Recipes, Snacks & Appetizers
Kitchen Tip: Stretch your usual guacamole recipe further by incorporating chickpeas into the mix! In addition to being economical, chickpeas are super nutrient-rich. They contain a number of vitamins and minerals, are a good source of protein and fibre, and have a... 
Keto & Low-Carb, Lattes, Teas & Hot Beverages, Recipes
Take your latte game to the next level by making it a rich, smooth and delicious chocolate-lovers experience. Just a bit of cocoa powder transforms our Classic Latte into a mocha and it’s just as simple to prepare. The No Yolking™ – 100 % Egg White Protein... 