Kathy Smart – Interview with Muskoka Mornings
Mythbusting: Women and Protein
All the reasons why women should reap the benefits of protein in their diet By: Kerry Foreman, Owner and Founder of Muskoka Mornings® THE MYTH: So many women still worry that protein powder will make them look bulky or “manly”. In reality, in order to “bulk”...
Benefits of No-Sugar Chocolate
Celebrate the holidays with low or no-sugar recipes using No Yolking™ By: Kerry Foreman, Owner and Founder of Muskoka Mornings® With Easter right around the corner, many of us may be worrying about veering off the healthy track. Rest assured, we are here to supply...
Protein-Packed Egg White Toast – Three Ways
With an array of toppings, these healthy toast ideas prepared with No Yolking™ Egg White Protein Bread are a great way to get all the macros in your diet with one easy recipe. Keep is simple by using whatever ingredients are on hand and in-season. Mix up sweet and...
Turkey & Black Bean Tacos with Egg White Wraps
Skip the carb-heavy tortillas and add a healthy boost of protein to taco night with this healthy spin on a family favourite. It’s so delicious, you might just have Taco Tuesday on Wednesday and Thursday night too! INGREDIENTS: Lean ground beef or turkey Black beans...
Spring Vegetable Crustless Quiche
Filled with asparagus, spinach, peas and goat cheese, this spring-inspired crustless quiche is easy-to-make because you don’t have to fuss pastry. As an added bonus, by leaving out the pastry crust, it’s also keto and gluten-free. We’re using a combination of whole...
Protein Boosted Scrambled Eggs and Omelets
With this simple ratio, use No Yolking™ 100 % Egg White Protein Powder to up the protein of scrambled eggs and omelets without the added fat and calories from using several whole eggs. When you’re feeling fancy, dress up the eggs with your favorite veggie and herb...
French Toast with No Yolking™ Egg White Protein Bread
Perfect for breakfast, brunch and even dinner, this basic recipe for French toast can be jazzed up in sweet or savory ways. Prepared with No Yolking™ Egg White Protein Bread and boosted with additional No Yolking™ 100 % Egg White Protein Powder in the custard, this...
Spring Crudité with Trio of Dips
Feed a crowd with the bounty of spring with a fresh and colourful crudité platter. Use a variety of in-season local veggies and serve with some protein-packed dips so everyone feels satisfied. This is a great option for those times you don’t feel like cooking or feel...
Carrot Cake Smoothie
This quick and easy smoothie has that lovely sweetly, warm spiced flavour we all love in a decadent carrot cake, but it is totally dairy-free and is packed with clean protein, thanks to our No Yolking™ 100 % Egg White Protein Powder. It’s the perfect way to start the...
How to Use No Yolking™ 100% Egg White Protein Powder
Cooking tips and tricks straight from Muskoka MorningsⓇ founder By: Kerry Foreman, Owner and Founder of Muskoka Mornings® Benefits of No Yolking™ 100% Egg White Protein Powder Eggs are a wonderful addition to any diet. They contain a complex mixture of...