The Real Scoop on Protein

The Real Scoop on Protein

How clean protein plays a huge role in how well your body functions By: Kerry Foreman, Owner and Founder of Muskoka Mornings® There’s a common misconception that protein is used solely to build muscle when in reality protein has a plethora of other exceptional...
Mythbusting: Women and Protein

Mythbusting: Women and Protein

All the reasons why women should reap the benefits of protein in their diet  By: Kerry Foreman, Owner and Founder of Muskoka Mornings®    THE MYTH: So many women still worry that protein powder will make them look bulky or “manly”.  In reality, in order to “bulk”...

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